Empower Your Health, Transform Your Life.
Personalized nutrition coaching to help you break free from restrictive diets and build sustainable habits for lasting wellness.
With Sarah’s guidance, you’ll create a balanced approach to nutrition that supports your goals without sacrificing the foods you love
A LITTLE ABOUT ME
Hey there! I’m Sarah, a Nutrition Coach who helps women ditch restrictive diets, make peace with food, and optimize their body composition without starving themselves.
I think nutrition should be simple, enjoyable, and most importantly, SUSTAINABLE.
“I’m here to help you break free from restrictive diets and transform your relationship with food and your body. If you’re fed up with the quick fixes and diets that restrict your favorite foods, and are ready to learn how to eat in a satisfying way that gets you results, you’re in the right place.”
A Different Kind of Nutrition Coaching
Sarah’s approach is all about sustainable changes that keep you satisfied and feeling your best. No quick fixes, just real, lasting results.
Personalized Nutrition Plans: Tailored to fit your unique needs and goals.
Accountability & Progress Tracking: Stay on track with regular check-ins and adjustments.
WhatsApp Support: Get support in real-time whenever you need it.
Sustainable Lifestyle Changes: Say goodbye to restrictive diets and hello to a balanced approach.
Six-Session Package: Transform & Thrive
Price: $1170
Description: This six-session package provides deeper support over three months, starting with a 60-90 minute consultation followed by five 60-minute follow-up sessions. Together, we’ll develop a customized nutrition plan tailored to your goals, with regular progress tracking, personalized adjustments, and ongoing WhatsApp support to keep you on track.
Ideal For: Clients looking for a full transformation with consistent support and accountability.
VIP Package 12-Session
Price: $2,145
Description: The ultimate in personalized support, this
12-session package spans six months, starting with a 60-90 minute consultation and eleven 60-minute follow-up sessions. Ideal for long-term, sustainable change, this package includes a comprehensive nutrition and lifestyle plan, bi-weekly calls with in-depth guidance, priority WhatsApp support for real-time questions, and customized meal plans and resources.
Ideal For: Clients committed to a complete lifestyle transformation with continuous, high-touch support.
Frequently
Asked Questions?
Who is your coaching for?
My coaching is for women who:
• Are tired of diet confusion and restrictive plans.
• Want to lose fat and improve body composition sustainably.
• Need practical guidance to simplify nutrition without giving up foods they love.
• Are ready to commit to long-term changes
What can I expect during a coaching session?
Each session is personalized to address your specific goals and needs.
We’ll discuss:
-A customized calorie budget/deficit plan tailored to your lifestyle and goals-Actionable targets to help you move forward with confidence
-Insight on integrating these goals into your daily life for long-term success
-A detailed audit of your food tracking data (if available) to identify potential roadblocks
-Discussion of advanced topics like diet breaks, calorie-cycling, or post-diet strategies, depending on your current stage
What results can I expect?
While results vary, clients often experience:
• Sustainable fat loss without restrictive dieting.
• Better energy, improved body composition, and confidence in their food choices.
• A clear understanding of how to balance calories with food quality.
Do you provide meal plans?
No, I don’t believe in one-size-fits-all meal plans. Instead, I teach you how to create meals you enjoy while staying aligned with your goals. My digital recipe book, The Satiety Solution, includes over 50 recipes to help you get started!
How is your method different from other diets?
I focus on calorie awareness and satiety, teaching you how to prioritize foods that keep you full and satisfied. This approach avoids extremes—no cutting out entire food groups or rigid rules.
Do I need to track calories?
Tracking is a powerful tool I recommend, but it doesn’t have to be overwhelming or permanent. I’ll guide you on how to use it effectively to understand your intake and make more empowered choices.
TESTIMONIALS
